Rinse bird in cold water. Season inside and out. Cut up a lemon and an onion. Shove them inside the bird. Place in cast iron skillet that has a diced potato in the bottom. Rub with olive oil like you would someone you are on intimate terms with. Roast at 450 for 10 minutes before reducing to 350 until a thermometer inserted reads 160. Remove bird to platter to and eat potatoes while it rests. Feel particularly comforted and safe before peeling the skin off and eating that too.